Not only is this guide going to build your glutes but it also gives you the option to strengthen & tone your upper body + core with 2 different split options (3&4 days). Meaning, this program comes with upper body + core training in addition to your lower body workouts.


WHAT YOU GET:

-2 different workout splits for your convenience

- Upper-body + core training in addition to your lower body workouts

-Workout video demos with form cues and detailed descriptions

-Muscle group visuals listed next to every exercise so you know what a specific exercise targets

-Lower body warmup routine

-Upper body warmup routine

-Postworkout lower & upper body stretch routine

-3 lower-body days (two quad/glute days, one glute/hamstring focused day)

-Equipment substitution list

-How to overcome gym anxiety

-Gym playlists for apple and spotify

-Printable Workout Log to keep track of weights

-Core workout

-HIIT Cardio routine for body recomp

-Keys & secrets for maximizing your progress


*NO REFUNDS OR EXCHANGES*

Your program is delivered via email a couple minutes after purchase! You should receive an email containing a download link where you can access your program in PDF form :)

If you run into any issues, contact us via email essentialsummer@outlook.com . Email is the best form of contact <3

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